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Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, flap, boneless, separable lean only, raw.

Nutrient	Amount and Unit	Percentage
Water	69.49 g	69.49%
Energy (calorie)	180 kcal
Energy (joule)	752 kJ
Protein	21.72 g	21.72%
Total lipid (fat)	10.31 g	10.31%
Ash	0.98 g	0.98%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.96 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	164 mg	0.16%
Potassium, K	303 mg	0.30%
Sodium, Na	87 mg	0.09%
Zinc, Zn	3.15 mg
Copper, Cu	0.07 mg
Manganese, Mn	0.002 mg
Selenium, Se	3.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.043 mg
Riboflavin	0.139 mg
Niacin	4.617 mg
Pantothenic acid	0.468 mg
Vitamin B-6	0.115 mg
Vitamin B-12	2.14 µg
Vitamin A, RAE	9 µg
Retinol	9 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	30 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.37 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	1 IU
Fatty acids, total saturated	3.918 g	3.92%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.016 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.015 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.219 g	0.22%
16:0 hexadecanoic, palmitic fatty acid	1.811 g	1.81%
17:0 heptadecanoic, margaric fatty acid	0.177 g	0.18%
18:0 octadecanoic, stearic fatty acid	1.67 g	1.67%
20:0 eicosanoic, arachidic fatty acid	0.008 g	0.01%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	2.716 g	2.72%
14:1 monounsaturated fatty acid	0.005 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.1 g	0.1%
16:1 cis monounsaturated fatty acid	0.092 g	0.09%
16:1 t monounsaturated fatty acid	0.009 g	0.01%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	2.611 g	2.61%
18:1 cis	2.335 g	2.34%
18:1 trans	0.276 g	0.28%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.404 g	0.40%
18:2 undifferentiated	0.233 g	0.23%
18:2 n-6 c,c	0.116 g	0.12%
18:2 conjugated linoleic acid (CLAs)	0.116 g	0.12%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.124 g	0.12%
18:3 n-3 c,c,c (ALA)	0.124 g	0.12%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.019 g	0.02%
20:4 n-6	0.019 g	0.02%
20:5 n-3 (EPA)	0.013 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.016 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.285 g	0.28%
Fatty acids, total trans-monoenoic	0.285 g	0.28%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	58 mg	0.06%
Tryptophan	0.24 g	0.24%
Threonine	1.036 g	1.04%
Isoleucine	0.972 g	0.97%
Leucine	1.677 g	1.68%
Lysine	1.897 g	1.90%
Methionine	0.709 g	0.71%
Cystine	0.284 g	0.28%
Phenylalanine	0.856 g	0.86%
Tyrosine	0.753 g	0.75%
Valine	1.106 g	1.11%
Arginine	1.462 g	1.46%
Histidine	0.46 g	0.46%
Alanine	1.08 g	1.08%